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For Triathlon, Running, Indoor Rowing and Swimming

Thirteen years as an elite high performance athlete, multiple World Champion and Olympic Medallist in TWO sports gives Rebecca a distinctive insight into sports performance.  Coupled with her academic and industry recognised qualifications Rebecca has now produced Premium Training Plans for you to follow to train for your next event.

These plans let you focus your time on training and take the guesswork out of planning your training.  Through carefully planed progression and recovery you will gain the fitness and confidence required to be successful on race day.


All the plans have been created to provide a detailed and structured (periodised) training programme to give great value for money.

These currently include:-

  • Triathlon Training Plans (Ironman Training plans, 703. Training Plans)

  • Indoor Rowing Training Plans  (2000m Training Plans)

  • Swimming Training Plans. (Front Crawl technique Plans)


We are working on plans for Olympic & Sprint Distance Triathlons as well as for Cycling events (Time Trialling & Sportives)

"Research has shown that you are twice as likely to reach your goals if you have a structured plan"

  • Monitor & view  your training calendar & schedule

  • Use charts and graphs to observe training load, fitness and fatigue.

  • Track your progress in TrainingPeaks using apps available on most devices.

  • Precise control of sessions to maximise your fitness benefits.

TrainingPeaks® is an web based system designed to let athletes & coaches to structure their training. It lets them monitor fitness levels and performance. By doing so they can achieve the results and goals they have targeted.

Romero Performance coaches use TrainingPeaks® to build detailed plans that adapt to your fitness levels. Using Periodisation and methodical progression it allows athletes to progress at a realistic rate and achieve their targets. 


With TrainingPeaks® you as an athlete can quickly and easily upload your training data. You can view the workouts you have completed and even add notes to help you make informed decisions about your training based upon quality data. You can use the same training software as many of the top professional athletes and sports teams to reach your personal performance goals.

The TrainingPeaks® library allows you to purchase these plans and follow the daily sessions prescribed through to your event. When you click to Buy a plan from this site you will be taken to Training Peaks to complete your purchase.

Plans are compatible with...

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View Plans

See our Training Plans FAQ's page for guidance and advice about using our Training Plans.

Romero Performance recommends that you seek advice with your GP/Physician before starting any exercise programme. Read our disclaimer here.

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