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Plans for Triathlon, Ironman, Indoor Rowing and Swimming

Thirteen years as an elite high performance athlete, multiple World Champion and Olympic Medallist in TWO sports gives Rebecca a distinctive insight into sports performance.  Coupled with her academic and industry recognised qualifications Rebecca has now produced Premium Training Plans for you to follow to train for your next event.

TrainingPeaks allows you to purchase these plans and follow the daily sessions prescribed through to your event.

These plans let you focus your time on training and take the guesswork out of planning your training.  Through carefully planed progression and recovery you will gain the fitness and confidence required to be successful on race day.


All the plans have been created to provide a detailed and structured (periodised) training programme to give great value for money.

These currently include Ironman Triathlon Training Plans, Indoor Rowing Training Plans and Swimming Training Plans. We are working on plans for Olympic & Sprint Distance Triathlons as well as for Cycling events (Time Trialling & Sportives)


"Research has shown that you are twice as likely to reach your goals if you have a structured plan"