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Swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.

All sessions have an attached PDF to allow you to 

Print out and take to the pool with you for easy to 

follow instructions during the session.

The plans also come with a 14 page PDF guide 

to help you get the most out of the plan.

"Research has shown that you are twice as likely to reach your goals if you have a structured plan"
10 week Technique Focused Swimming Plan

OVERVIEW - This 10 week plan is designed to take you through 2 main technique phases, Posture and Alignment. With 3 sessions per week this 10 week plan will take you through 30 swim sessions to bed in improved technique for these two main aspects of front crawl swimming.

WHAT IS THIS TRAINING PLAN FOR - This plan is focused towards improving your front crawl technique. By working on three areas for an extended period the focus is getting the body position in the water correct so that movement through the water is efficient as possible.

WHO IS THIS TRAINING PLAN FOR - The plan is for swimmers looking for a programme to improve their technique. It is for the triathlete looking to improve their swim during the off season.

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