Our longer-term subscription coaching service offers a range of differing levels of engagement and flexibility.  It’s not the case that one is better than the other it’s more a question of what best suits the athlete.

 

MENTORED -

A ‘second opinion’ engagement.  At this level there is no specific detailing of a plan.  After a 60min consultation discussing the athlete’s history, current situation and future goals we share a viewpoint on direction and the workload needed to achieve those goals.  This is followed up by a 45-60min video call/phone call once a month reviewing the work done and considering the next months work. Before each call the coach will have reviewed your training and feedback notes completed in the previous period.

Cost - $70 per month

 

GUIDED -

A simple ‘goal centric’ engagement.  This has proved popular with athletes pursuing a single main aim.  It is the detailing of a plan through to an event with periodic training schedule drops in TrainingPeaks typically every 4 weeks.  This is aligned to a monthly 45-60min video call/phone call review of the previous phase and discussion on the upcoming phase. Communicating with the athlete regarding sessions and workload during the month takes place through messaging in TrainingPeaks.

Cost - $110 per month

 

COACHED –

A classic 1:1 bespoke ‘goal centric’ engagement. A 60min consultation as described above followed by the creation of a long term plan linking all short and long-term goals.  Both athlete and coach will verbally ‘sign off’ on this.  Once this is established a fortnightly training schedule drop is made into TrainingPeaks and is accompanied by a 45-60min video call/phone call looking at the work done previously and considering the plan for the next fortnight.  Communication in the interim is dependent on what suits the athlete and via a media of their choosing.

Cost - $180 per month

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Before engaging in any coaching service we offer a free of charge 30min call for an opportunity to discuss our services in further detail, raise Q&As and for both the athlete and coach to define whether they wish to move forward with one or other of the coaching services.  Following sign up to a subscription coaching service the coach will send the athlete an engagement email detailing the engagement and both athlete and coach obligations during it.

 

Sign up for a subscription coaching service is on a 3month basis payable in advance through PayPal or bank transfer.  This can be cancelled at any time.  Purchase of a ‘pay as you go’ or ‘bolt on’ coaching service is made through the website.

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