TIME TRIALLING TRAINING PLANS
Our Time Trial plans are all periodised to ensure the correct level progressive training load, adequate recovery, and the right amount of adaption to give you the very best chance of the optimal racing experience whatever your level.
The Time Trial is one of the simplest forms of competition, it is just you and your bike racing a fixed distance against the clock. There is no drafting so everyone faces the same challenge. Whether a newcomer to the sport or an experienced athlete the challenge is the same. Covering the distance as fast as possible by holding as high an output as possible. If you train well and race effectivly you may achieve a Personal Best.
All our plans will focus on raising your threshold and your ability to ride at as higher output as possible for the race distance.
NEWCOMERS 25M (40K) TIME TRIAL PLAN
OVERVIEW - This is a 20 week Time Trial Cycling plan for athletes preparing for a 25 mile (40km) race. It starts with a 4 week base phase, followed by 8 week build phase and then finally a 8 week race specific phase. it It is periodised with essential recovery weeks and is focused towards newcomer to mid level Time Trial athletes, who want to perform well at an event.
WHAT IS THIS TRAINING PLAN FOR - This plan is a newcomer to Time Trialling. It is a performance plan geared towards those seeking a good first 25 mile (40km) Time Trial.
WHO IS THIS TRAINING PLAN FOR - Those embarking on this plan will have some cycling background and will have spent a some time cycling or doing triathlon. They will be ambitious in their time goal and be prepared to commit time and effort to being the best athlete they can be. The Sessions are based on Power (Watts) so you will need to be training with a Power meter or Smart Trainer to follow this in the way intended.
INTERMEDIATE 25M (40K) TIME TRIAL PLAN
OVERVIEW - This is a 20 week Time Trial Cycling plan for athletes preparing for a 25 mile (40km) race. It starts with a 4 week base phase, followed by 8 week build phase and then finally a 8 week race specific phase. it It is periodised with essential recovery weeks and is focused towards mid to high level aspirational Time Trial athletes.
WHAT IS THIS TRAINING PLAN FOR - This plan is a mid-level performance plan geared towards those seeking a strong 25 mile (40km) Time Trial.
WHO IS THIS TRAINING PLAN FOR - Those embarking on this plan will have a cycling background and will have spent a some time in the sport and will be experienced in road cycling, triathlon or time trialling. They will be ambitious in their time goal and be prepared to commit time and effort to being the best athlete they can be. The Sessions are based on Power (Watts) so you will need to be training with a Power meter or Smart Trainer to follow this in the way intended.
ADVANCED 25M (40K) TIME TRIAL PLAN
OVERVIEW - This is a 20 week Time Trial Cycling plan for athletes preparing for a 25 mile (40km) race. It starts with a 4 week base phase, followed by 8 week build phase and then finally a 8 week race specific phase. it It is periodised with essential recovery weeks and is focused towards higher level aspirational Time Trial performers.
WHAT IS THIS TRAINING PLAN FOR - This plan is a high-level performance plan geared towards those seeking a strong 25 mile (40km) Time Trial. The Sessions are based on Power (Watts) so you will need to be training with a Power meter or Smart Trainer to follow this in the way intended.
WHO IS THIS TRAINING PLAN FOR - hose embarking on this plan will have a strong cycling background and will have spent a some time in the sport and will be experienced in road cycling, triathlon or time trialling. They will be ambitious in their time goal and be prepared to commit time and effort to being the best athlete they can be.