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IRONMAN TRAINING PLANS

Mid Volume Iron Distance Triathlon Plan

OVERVIEW - These Ironman Triathlon Training plans start with a period of base and endurance building. Before switching to a race specific phase for the final 8 weeks. It builds from a low of 8 hours per week to peak weeks of around 16 hours. It is periodised with essential recovery weeks every 4 weeks.

WHAT IS THIS TRAINING PLAN FOR - This plan is focused towards competitive new comers or athletes looking to improve on their previous attempt. It is not a high mileage plan, and so has a quality focus making the sessions count.

WHO IS THIS TRAINING PLAN FOR - The plan is for the triathlete looking to compete their first Iron distance triathlon or the more experienced triathlete looking to follow a plan towards the event.

High Volume Iron Distance Triathlon Plan

OVERVIEW - These Ironman Triathlon Training plans start with a period of base and endurance building. Before switching to a race specific phase for the final 8 weeks. It builds from a low of 9 hours per week to peak weeks of around 19-20 hours. It is periodised with essential recovery weeks every 4 weeks.

WHAT IS THIS TRAINING PLAN FOR - This plan is focused towards athletes looking to improve on their previous attempt. The volume is quite high, but it still has a quality focus making the sessions count.

WHO IS THIS TRAINING PLAN FOR - The plan is for the more experienced triathlete looking to follow a plan towards the event.