OLYMPIC TRIATHLON TRAINING PLANS

$19.95

$30.00

16 week to Half Iron Distance Triathlon - Intermediate

OVERVIEW - This is a 16 week 70.3 Triathlon plan that starts with a period of base and endurance building. Before switching to a race specific phase for the final 8 weeks. It builds from a low of 10 hours per week to peak weeks of around 13 hours. It is periodised with essential recovery weeks.

WHAT IS THIS TRAINING PLAN FOR - This plan is focused towards competitive new comers or athletes looking to improve on their first attempt. It is not a high mileage plan, and so has a quality focus making the sessions count.

WHO IS THIS TRAINING PLAN FOR - The plan is for the triathlete looking to compete their first 70.3 triathlon, who has a history of triathlon or one of the other sports making up the triathlon. Or the more experienced triathlete looking to focus the final 16 weeks leading into the event.

$19.95

$49.99

30 week to Half Iron Distance Triathlon - Intermediate

OVERVIEW - This is a 30 week 70.3 Triathlon plan that starts with a 14 week phase of base and endurance building. It then switches to a build phase for 8 weeks before switching to a race specific phase for the final 8 weeks. It builds from a low of 8 hours per week to peak weeks of around 13 hours. It is periodised with essential recovery weeks.

WHAT IS THIS TRAINING PLAN FOR - This plan is focused towards competitive new comers or athletes looking to improve on their first attempt. It is not a high mileage plan, and so has a quality focus making the sessions count.

WHO IS THIS TRAINING PLAN FOR - The plan is for the triathlete looking to compete their first 70.3 triathlon, who has a history of triathlon or one of the other sports making up the triathlon. It gives the athlete a good long preparation period for the event all