Swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.

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All sessions have an attached PDF to allow you to 

Print out and take to the pool with you for easy to 

follow instructions during the session.

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The plans also come with a 14 page PDF guide 

to help you get the most out of the plan.

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"Research has shown that you are twice as likely to reach your goals if you have a structured plan"