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		<title>Romero Performance Opens</title>
		<link>http://www.rebeccaromero.co.uk/romero-performance-opens/</link>
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		<pubDate>Wed, 05 Dec 2012 09:59:16 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

		<guid isPermaLink="false">http://www.rebeccaromero.co.uk/?p=887</guid>
		<description><![CDATA[Tweet This Post Post to Facebook I am excited to finally announce that Romero Performance Consultancy has launched with not only a new website but also a great new premises in Chester.  We open our doors next month! Launching initially with Retül bike fitting and training camp services I am aiming to develop nutrition, physiological testing, coaching and other training events over the coming weeks. [...]]]></description>
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		<title>Kona Reflections</title>
		<link>http://www.rebeccaromero.co.uk/kona-reflections/</link>
		<comments>http://www.rebeccaromero.co.uk/kona-reflections/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 14:55:52 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

		<guid isPermaLink="false">http://www.rebeccaromero.co.uk/?p=872</guid>
		<description><![CDATA[Tweet This Post Post to Facebook Every time I’ve sat down with the intention of writing a piece about my Kona Ironman race experience, I’ve been put off by having to re-live the experience!  This time however, I’ve finally pushed beyond just writing the title. It’s not that the race was a ridiculously traumatic experience [...]]]></description>
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		<title>Out in Kona</title>
		<link>http://www.rebeccaromero.co.uk/out-in-kona/</link>
		<comments>http://www.rebeccaromero.co.uk/out-in-kona/#comments</comments>
		<pubDate>Sat, 13 Oct 2012 08:28:24 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

		<guid isPermaLink="false">http://www.rebeccaromero.co.uk/?p=866</guid>
		<description><![CDATA[Tweet This Post Post to Facebook Well, Kona is certainly a long way away from the UK! Three flights and 26hrs later we arrived in Kona, picked up our luggage which had thankfully all made it through to the other end of the journey with us, collected our hire car, grabbed food on the go [...]]]></description>
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		<title>Kona Build Up</title>
		<link>http://www.rebeccaromero.co.uk/kona-build-up/</link>
		<comments>http://www.rebeccaromero.co.uk/kona-build-up/#comments</comments>
		<pubDate>Sun, 07 Oct 2012 21:13:12 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

		<guid isPermaLink="false">http://www.rebeccaromero.co.uk/?p=863</guid>
		<description><![CDATA[Tweet This Post Post to Facebook In my previous blog I spoke about my dilemma in accepting my slot for the Ironman World Championships in Kona, Hawaii.  I’ve been reprimanded by many for such inexcusable despondency towards that opportunity!  But get to the finish line of a 2.4mile swim, 112mile bike ride and 26mile run [...]]]></description>
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		<title>Ironman UK: Never Say &#8216;Never&#8217;! &#8211; Part 1</title>
		<link>http://www.rebeccaromero.co.uk/ironman-uk-the-swim/</link>
		<comments>http://www.rebeccaromero.co.uk/ironman-uk-the-swim/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 13:34:16 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

		<guid isPermaLink="false">http://www.rebeccaromero.co.uk/?p=849</guid>
		<description><![CDATA[Tweet This Post Post to Facebook Since the day I started triathlon I&#8217;ve been blown away by the warm welcome, the friendly atmosphere and the enthusiastic passion for their sport that all triathletes have shown.  A willingness to engage novices and newbie’s in their sport with gusto and delight is quite a distinctive and defining [...]]]></description>
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		<title>Ironman UK: Never Say &#8216;Never&#8217;! &#8211; Part 2</title>
		<link>http://www.rebeccaromero.co.uk/ironman-uk-the-bike/</link>
		<comments>http://www.rebeccaromero.co.uk/ironman-uk-the-bike/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 13:30:11 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

		<guid isPermaLink="false">http://www.rebeccaromero.co.uk/?p=846</guid>
		<description><![CDATA[Tweet This Post Post to Facebook Exiting the water in 1hr 8mins, running past the cheering crowds and into transition was exhilarating.  I took my time in transition, got myself organised for the bike and downed a bottle of recovery drink.  On the bike I could feel it was still a chilly morning but I [...]]]></description>
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		<title>Ironman UK: Never Say &#8216;Never&#8217; &#8211; Part 3</title>
		<link>http://www.rebeccaromero.co.uk/ironman-uk/</link>
		<comments>http://www.rebeccaromero.co.uk/ironman-uk/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 13:23:45 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

		<guid isPermaLink="false">http://www.rebeccaromero.co.uk/?p=843</guid>
		<description><![CDATA[Tweet This Post Post to Facebook Waves of bad patches came along which required a lot of focus and concentration to battle through.  At easier points it was nice to focus on the masses of spectators who lined the course and carried us through the run.  Exchanging words, shouts or waves of encouragement with other [...]]]></description>
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		<title>Build Up to Ironman UK</title>
		<link>http://www.rebeccaromero.co.uk/build-up-to-ironman-uk/</link>
		<comments>http://www.rebeccaromero.co.uk/build-up-to-ironman-uk/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 11:09:42 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

		<guid isPermaLink="false">http://www.rebeccaromero.co.uk/?p=841</guid>
		<description><![CDATA[Tweet This Post Post to Facebook Having swum, cycled and run myself through a half Ironman distance triathlon, I can now officially call myself a triathlete!  However, I’m after a bigger title than that.  I want to be able to officially call myself an Ironman.  I’m currently engulfed in a daily countdown until my big [...]]]></description>
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		<title>Ironman 70.3 Part 3 &#8211; Crossing The Finish Line!</title>
		<link>http://www.rebeccaromero.co.uk/ironman-70-3-part-3-crossing-the-finish-line/</link>
		<comments>http://www.rebeccaromero.co.uk/ironman-70-3-part-3-crossing-the-finish-line/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 17:47:42 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

		<guid isPermaLink="false">http://www.rebeccaromero.co.uk/?p=830</guid>
		<description><![CDATA[Tweet This Post Post to Facebook I settled down for the 56m ride and one by one I passed other female competitors who had exited the water ahead of me.  I aimed to keep my intensity consistent throughout the ride, trying to keep a balance between doing enough to gain from my strongest discipline, but [...]]]></description>
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		<title>Ironman 70.3 Part 2 &#8211; The Dreaded Swim!</title>
		<link>http://www.rebeccaromero.co.uk/ironman-70-3-part-2-the-dreaded-swim/</link>
		<comments>http://www.rebeccaromero.co.uk/ironman-70-3-part-2-the-dreaded-swim/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 17:24:22 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

		<guid isPermaLink="false">http://www.rebeccaromero.co.uk/?p=827</guid>
		<description><![CDATA[Tweet This Post Post to Facebook It was 7:45am and over 1,000 of us gathered on a sandy beach, wriggling and squeezing our way into black neoprene wetsuits and brightly coloured swim caps.  With goggles pulled down over our eyes our human identity was removed and anonymity reigned. I went for a quick warm up [...]]]></description>
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