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	<description>Olympic and World Champion</description>
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		<title>Build Up To First Triathlon Race</title>
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		<pubDate>Wed, 09 May 2012 20:38:54 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

		<guid isPermaLink="false">http://www.rebeccaromero.co.uk/?p=814</guid>
		<description><![CDATA[Tweet This Post Post to Facebook I’ve been in a very fortunate position this past week. As the rain and wind lashes down on the UK, I’ve been abroad basking in the glorious sunshine in Mallorca. I came to do a good week of training and also to compete in my first triathlon event, a [...]]]></description>
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		<title>Swimming</title>
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		<pubDate>Tue, 27 Mar 2012 09:37:20 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

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		<description><![CDATA[Tweet This Post Post to Facebook Anyone who had seen me do my very first swim session at the end of December would have taken a sharp intake of breath at the shock of being told I’m going to swim 2.4 miles comfortably by July.  I know I definitely was.  Here follows the scenario for [...]]]></description>
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		<title>Running Post-Christmas</title>
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		<pubDate>Tue, 14 Feb 2012 12:35:41 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

		<guid isPermaLink="false">http://www.rebeccaromero.co.uk/?p=799</guid>
		<description><![CDATA[Tweet This Post Post to Facebook So it took approximately 8 weeks to progress from only being able to do 10mins running to being able to do 40mins running.  On July 22nd I’m going to have to be ready to run a marathon which starting on December 26th gives me 30 weeks training.   If progress [...]]]></description>
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		<title>Running Pre-Christmas</title>
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		<pubDate>Tue, 14 Feb 2012 12:32:58 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

		<guid isPermaLink="false">http://www.rebeccaromero.co.uk/?p=797</guid>
		<description><![CDATA[Tweet This Post Post to Facebook Fundamentally I’m pretty lazy and after I stopped cycling in September I didn’t do much exercise for a while. Come the end of October I decided that I really shouldn’t let things slip too much so set myself up in the garage doing a fitness dvd workout called ‘Insanity’. [...]]]></description>
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		<title>Ironman Challenge</title>
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		<pubDate>Wed, 18 Jan 2012 14:18:28 +0000</pubDate>
		<dc:creator>RebeccaRomero</dc:creator>
				<category><![CDATA[Ironman Training]]></category>

		<guid isPermaLink="false">http://www.rebeccaromero.co.uk/?p=787</guid>
		<description><![CDATA[Tweet This Post Post to Facebook Yes it’s true; I have signed myself up to do an Ironman triathlon event!  Stupid, insane or naive I may well be, but it’s been the herculean efforts of several Ironman competitors I know which have opened my eyes to the event and given me inspiration to give it [...]]]></description>
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